Banana and Dates Smoothie

Are you looking for recipe inspiration Banana and Dates Smoothie ? How to make it is difficult and easy. If it is wrongly processed, the results will not be satisfactory and it tends to be unpleasant. Whereas Banana and Dates Smoothie What is delicious should have an aroma and taste that can provoke our taste buds.

Many things more or less affect the quality of the taste of Banana and Dates Smoothie, starting from the type of material, then the selection of fresh ingredients, to how to make and serve it. Don’t worry if you want to prepare Banana and Dates Smoothie delicious at home, because as long as you know the trick, this dish can be a special treat.

So, this time, let’s try it, let’s create it Banana and Dates Smoothie home alone. Stick with simple ingredients, this dish can provide benefits in helping to maintain the health of our bodies. you can make Banana and Dates Smoothie use 6 type of material and 2 manufacturing step. Here’s how to make the dish.

#thc #thcweek19 #BananaSmoothie rn#cookpadindia rnBanana Smoothie make an excellent breakfast or mid-day snack. It is very easy to blend bananas with other fruits and different flavours, it is simple to get creative to satisfy your taste. This banana and date smoothie is easy to make and delicious to drink.  rnLike other fruits, bananas contain healthy antioxidants which are responsible for many of the health benefits these include dopamine and catechin. Bananas contain antioxidant flavonoids that have also been associated with a significant decrease in the risk of heart disease.rnThe other ingredients such as molasses and dates are also full of amazing health benefits.rn#SwatisFoodDiary

Ingredients and spices that need to be prepared to make Banana and Dates Smoothie:

  1. 2 ripe banana
  2. 200 ml milk, chilled
  3. 5-6 peeled dates
  4. 1 tsp Molasses or as per taste
  5. For garnishing..
  6. 1 tsp chia seeds, mint leaves and slices of banana

Steps to make Banana and Dates Smoothie

  1. Peeled the bananas and cut into pieces. rnIn a blending jar add banana pieces along with the remaining ingredients. rnBlend everything until smooth.
  2. Dates and Banana Smoothie is ready. rnPour in a serving glass add garnish with some chia seeds, mint leaves and a slice of banana. rnEnjoy

How ? It’s easy? That’s how to make Banana and Dates Smoothie which you can practice at home. Hopefully useful and good luck!

Tinggalkan Balasan

Alamat email Anda tidak akan dipublikasikan.